We want to wish a very happy birthday to one of our resident bad asses Lisa Pendacini! We love you Lisa!! HAPPY BIRTHDAY!!!

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WARM UP:
3 x 500 M. Row

*Rest 1-2 Min. between Rows

SKILL:
3×3 Weighted Ring Dips

*Go as heavy as possible.

LIFT:
Power Squat Cleans
4 @ 70%
2 @ 80%
1 @ 90%
2 @ 75%

WOD:
“LISA POW!”

49 Complexes For Time:
1 Dead Lift (135/95) (115/75) (95/65) (75/55)
1 Power Squat Clean
2 Bar Lateral Squat Jumps

*1 DL, 1 Squat Clean, 2 Bar Lateral Sqt. Jumps = 1 Complex

POST WOD:
Hip Mobility

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