We want to wish a very happy birthday to one of our resident bad asses Lisa Pendacini! We love you Lisa!! HAPPY BIRTHDAY!!!
WARM UP:
4 x 150 M. Row
*Rest :30 Sec.
Then:
Mobilize
SKILL:
EMOM 6
6 Strict Pull Ups
LIFT:
Clean + Jerk
2 + 1 @ 60%
2 + 1 @ 70%
2 + 1 @ 80%
1 + 1 @ 85%
1 + 1 @ 90%
2 + 1 @ 80%
WOD:
“LISA POW!”
50 Complexes For Time:
1 Dead Lift (135/95) (115/75) (95/65) (75/55)
1 Power Clean
2 Bar Lateral Squat Jumps
*1 DL, 1 Clean, 2 Bar Lateral Sqt. Jumps = 1 Complex
POST WOD:
Hip Mobility
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