We want to wish a very happy birthday to one of our resident bad asses Lisa Pendacini!  We love you Lisa!! HAPPY BIRTHDAY!!!

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WARM UP:

4 x 150 M. Row

*Rest :30 Sec.

Then:

Mobilize

SKILL:

EMOM 6

6 Strict Pull Ups

LIFT:

Clean + Jerk

2 + 1 @ 60%

2 + 1 @ 70%

2 + 1 @ 80%

1 + 1 @ 85%

1 + 1 @ 90%

2 + 1 @ 80%

WOD:

“LISA POW!”

50 Complexes For Time:

1 Dead Lift (135/95) (115/75) (95/65) (75/55)

1 Power Clean

2 Bar Lateral Squat Jumps

*1 DL, 1 Clean, 2 Bar Lateral Sqt. Jumps = 1 Complex

POST WOD:

Hip Mobility

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