We at Precision want to wish Lorie a very happy BIRTHDAY!!!! Here is your birthday wod by special request, yes she is a bit sick!! Hahahaha!!
PRECISION CROSSFIT HOLIDAY PARTY UPDATE
Please bring a Mexican style dish/appetizer to the party. A sign up sheet can be found at the gym so we can see what everyone is bringing in order to figure out what to buy. Thanks, this is gonna be a blast!!!!
WARM UP:
4 x 250 M. Row
*2 Min. Break between Rows. Gradually work up to a sprint.
LIFT:
Back Squat
2 Rounds
7 @ 65%
5 @ 75%
3 @ 85%
WOD:
“HOLLYWOOD 40”
40 Hang Snatch (115/75) (95/65) (75/55) (65/45)
40 T2B
40 KB Swing (70/53) (53/44) (44/35) (35/26)
40 Back Squats (115/75) (95/65) (75/55) (65/45)
40 KB Swing (70/53) (53/44) (44/35) (35/26)
40 Ab Mat Sit Ups (Adv. GHD)
40 Hang Snatch (115/75) (95/65) (75/55) (65/45)
Then:
40 Ft. of O.H. Walking Lunges (50/35) (45/25) (25/15) (15/10)
POST WOD:
Foam Roll
