The happiest of Birthday’s on this Thanksgiving Eve to the super-est of Mom’s, Luly Zimmerman! We hope you had a great day Luly. You certainly deserve it. Thank’s for trusting your fitness and your family with us. No how matter how annoyed you think we may be by your children in the gym it is the exact opposite. Your family represents what Precision is all about… Fitness – Strength – Community. Much love as Together We are One.
Join us at 9am only for a fun Team Workout to get you ready to eat! All are welcome.
WIN & FIT
WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WOD:
“THE GREAT PUMPKIN RACE”
3 Rounds (Teams of 2-3)
Team 1K Hill Run
10 Box Prowler Pushes
2K Row (500 Each)
10 Rope Climbs
*Sub. Rope Climbs for Rope Pully Pull’s.
