We would like to wish a very happy birthday to two of our oldest (not in terms of age although funny) members Lynn Gay and Pat Bader. Both of these Masters bad ass’s have been with us since we have opened our doors. Not only this, but they are gigantic parts of our community representing who Precision is to the fullest. Pat has been instrumental in helping us move and getting things done around the gym offering his time for not only this but to also volunteer at our competitions. He is a selfless person who makes all those who come in to contact with him better. Lynn, you all know Lynn, when she is not busting her ass in the gym is one of its biggest personalities. Precision would be a very different place without her as she too has gone above any beyond on so many different occasions to take care of the place that she loves. She has offered up her home for events, helped clean the gym on multiple occasions and has been there aiding us in our moves as well. These two are very special to PC and we hope they have the happiest of birthdays. Let’s hear it guys, HAPPY BIRTHDAY!!!!
Fitness-Strength-Community
*I told her this would be her picture for life, hahaha!
*What a 52 year old stud!
WARM UP:
3 Rounds
250 M. Row
7 Burpees
Then:
Mobilize
SKILL:
EMOM 6
4-7 Strict Pull Ups
LIFT:
Strict Press
5 @ 65%
5@ 70%
2 x 3 @ 80%
Pair With:
Bent Over Row
4 x 5 (Use your Strict Press weight)
WOD:
“GAY – BADER”
5 Rounds
20 H.R. Push Ups
20 Box Jumps (24) (20) (12)
POST WOD:
Roll & Stretch
