We would like to wish a very happy birthday to Mallory Mazzuca! The “swinging gibbon” came to us last April after the Open, looking for a change. She had so much potential, but just needed some development and fine tuning. Mallory is a gifted gymnast, and for her size, has a ton of strength. She has a great work ethic that shows in the effort she puts into her training. On top of all this, Mallory always remains positive and kind-spirited. Her drive to be great makes her special and her abilities follow as such. Mallory has become a huge part of Precision CrossFit. She shows her unwavering support at all our events, cheers on her fellow teammates whenever she can, and travels far and wide to make her presence felt (sometimes wearing the wrong colors, haha). Mallory is a special person and is part of what makes P.C. such a great place. Happy Birthday, Mallory. Enjoy the day!
WARM UP:
3 Rounds
30 Double Unders
15 Strict Press (45/35/15)
10 Inch Worms
10 Wind Shield Wipers
Then:
5 Min. Shoulder Mobility
SKILL:
EMOM 6
ODD: Weighted Front Plank
EVEN: In Place O.H. Backward Lunge @ 50% 1RM Jerk
LIFT:
Shoulder to Over Head
1 x 20 (Find Starting Weight)
*Work up to a weight you know you can hit for 20 reps straight with good technique.
**50-60% 1RM is a good place to start from.
WOD:
“12.3”
AMRAP 18
15 Box Jumps (24/20) (20/12)
12 Push Press (115/75) (95/65) (75/55) (65/45)
9 T2B
POST WOD:
Roll & Mobilize
