We would like to wish a very happy birthday to Mallory Mazzuca! The “swinging gibbon” graced us with her presence 3 years ago and has become an amazing contributor to the TEAM PRECISION. She has improved dramatically over the past couple of years and considered as one of our most talented female athletes! She proves over and over why her name should start being mentioned among some of the top female athletes in So Cal. She has a positive attitude and always diligently works hard towards her goals while sometimes finding time to be a goober with her friend Christine :). I know this year she will be making a strong case as to why she should represent us all at the California Regional’s on TEAM PRECISION. Mallory is a gifted gymnast, and for her size, has a gained a ton of strength. In fact she is so strong she could easily qualify at the National level in weightlifting should she chose to. I always hope she does, hahaha! She has a great work ethic that shows in the effort she puts into her training, and career. On top of all this, Mallory always remains positive and kind-spirited. Her drive to be great makes her special and her abilities follow as such. In addition, Mallory is as fantastic a fan as she is an athlete. She shows unwavering support at all our events, cheers on her fellow teammates whenever she can, and travels far and wide to make her presence felt. Mallory is a special person and is part of what makes P.C. such a great place. Happy Birthday, Mallory. Enjoy the day!
Fitness – Strength – Community
WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squat
10 Push Jerk
5 Split Jerk
SKILL / LIFT:
EMOM 12
ODD: 1 Push Jerk + 1 Split Jerk
EVEN: ADV & INT = 10 Ring Dips / BEG = 7 Bar Dips or 5 Negatives
WOD:
“INTERVAL 17.6”
EMOM 15
MIN 1: 5 HSPU
MIN 2: 15 Box Jump Overs (24) (20) (12)
MIN 3: 15 Wall Ball (30/20) (20/16) (16/14) (14/10)
Immediately Into:
For Time: (5 Min. Cap)
50 HSPU
*Score = HSPU Reps.
**Sub. Box Piked HSPU accordingly.
