Really?? It’s Mand’s birthday. I mean of all the people to write a birthday post for it has to be her? What can I say about this gigantic pain in my ass? I can’t even coach a class without hearing about her Snatch for heck sake. I mean that in terms of weightlifting so get your heads out of the gutter people. Even though I am not quite sure what Mandi is actually referring to sometimes. Oh the joys of coaching a class with Mandi in it. I just can’t get anything done. I mean.. how dare she have fun in my class. Who does that? Hahahaha… Mandi you are turning 40? What an old bag! You are like ancient now… right? I am enjoying writing this because Mandi can’t talk back to me so I am safe, hahaha! All jokes aside Mandi is one of my favorite people. She makes everything fun and definitely keeps me on my toes. However, she is honestly as genuine a person as they come. She is brutally honest which everyone knows I greatly respect and I love coaching class when Mandi is around. Doing what you love should be fun and Mandi makes my job a blast! I wouldn’t just write a post talking smack to just anyone. You have to be somewhat special… right? Have an awesome birthday Mandi! Enjoy!
Fitness-Strength-Community
WARM UP:
400 M. Row or Run
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
WOD:
“INTERVAL 17.10”
3 x 750 M. Row with a 4 Min. Rest
Rest A:
AMRAP 4
20 Dead Lift (185/125) (165/115) (155/105) (135/95)
20 H.R. Push Ups
Rest B:
AMRAP 4
15-9-6
Front Squats
Pull Ups
Rest C:
For Time:
20 Dead Lift
20 H.R. Push Ups
20 Front Squats
20 Pull Ups
*Score = Total Reps + Total Time
