mandibeatdown16

When Mandi walked into our lives here at Precision CrossFit she instantly became loved by all. She is an energy that can never be ignored. A spark that will brighten up even the somberness of days. When Mandi is in the house, believe me, you know it. Her laugh is very distinct and her wit sometimes very hard to match. She keeps everything fun and made our community that much better when she decided to join us. Her ability to make everything fun is contagious, and I often have some of the most fun coaching when she is in class. We at Precision are thankful Mandi chose us to tell her jokes to, and we wish her the happiest of birthdays. Enjoy the day, Mandi! Snatch day is still may favorite day!!!

Fitness-Strength-Community


WARM UP:

3 Rounds

5 Strict Pull Ups

10 Inch Worms

10 Air Squat’s

10 Scorpions

Then:

Shoulder Mobility

SKILL:

10 x 1 Strict HSPU

*Adv. 6″ Deficit.

Pair with:

5 x 6 BB Bent Over Row

LIFT:

Dead Lift

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 85

1 @ 90%

2 x 1 @ 90-103% (Your Choice)

*Lift your final 2 reps based off feel. If you feel good, go big. If not work within reason.

WOD:

“MANDI”

For Time: (16 Min. Cap)

40 HSPU

40 DL (135/95) (115/75) (95/65) (75/55)

40 Box Jump Overs (30/24) (24/20) (20/12)

40 DL

40 HSPU

POST WOD:

Roll & Stretch

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