A very happy birthday to Mario Flores. Mario, and his awesome wife Laura have been with Precision for almost 2 years now and have become staples in the afternoon classes. If you have ever had the privilege to workout with Mario you will realize that he always gives it his all. He silently works hard and is just a genuine person. Mario truly is one of the people that make Precision great. In addition, Mario is a teacher and from what I hear… a pretty darn good one. Makes sense when you care about others well beings as much Mario does. Mario will take the competition floor at the Ventura: Battle of the Boxes for first time this coming January. I know he is going to do great and I can’t wait to watch. Have a wonderful birthday buddy. Enjoy!
WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
SKILL:
3 Rounds (At a walking pace)
6 Rope Pull Ups
6E DB Split Squat w/ RFE (Bulgarians)
6 Weighted Glute-Bridges
WOD:
“MARIO”
5 Rounds
500 M. Row
20 H.R Push Ups
20 Sit Ups
*Adv. GHD Sit Ups
POST WOD:
Mobilize & Stretch
