A very happy birthday goes out to Mark Meyers! Mark has been with us for quite some time now. You can always catch him throwing down in the gym. He leaves it all on the floor and puts a ton of time into his fitness. We love Mark and have loved watching him grow over the years. We hope you have an awesome birthday Mark. Enjoy!
Fitness – Strength – Community
WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL:
EMOM 6
ODD: 30 Sec. Head Stand
EVEN: 30 Sec. Hollow Hold
WOD:
“092117”
For Time:
1 Mile Run
100 Push Ups
2K Row
100 Weighted Sit Ups (45/35) (35/25) (25/15) (15/10)
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