A very happy birthday to Mark Robinson. Mark has been with Precision since our opening in 2012. He is a staple in the 6am class and on Saturday mornings. If you have ever have the privilege to workout with Mark you will realize that he always gives it his all. He silently works hard and is just a genuine person. Mark truly is one of the people that make Precision great. He has a son named Evan who I have had the opportunity to work with as well. He too is a silent hard worker and a great kid. You can tell that the “apple does not fall far from the tree.” We hope you have a wonderful birthday Mark. Enjoy!
WARM UP:
400 M. Run or Row
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
10 Strict Pull Ups
10 Inch Worms
Then:
Hip and Shoulder Mobility
SKILL:
3 x 60 Sec. Front Plank
*1 Min. rest.
**Adv. Weighted.
Then:
3 x 5 Strict HSPU
*Adv. 2″ Deficit
**Work proper positioning.
LIFT:
Dead Lift
21 @ 60%
Rest 2 Min.
15 @ 60%
Rest 2 Min.
9 @ 60%
WOD:
“MARK”
3 Rounds for Reps:
Min. 1: Double Unders
Min. 2: Pull Ups
Min. 3: Burpees
Min. 4: KBS (70/53) (53/44) (44/35) (35/26)
Min. 5: Sit Ups
*1 Min. Between Rounds.
**Score = total reps.
POST WOD:
Roll & Stretch
