We would like to wish a very happy birthday to Greg Marx! Greg has been with us for over 3 years now, and we could not be more proud to have him. He’s a huge part of Precision being a phenomenal person, teammate, parent, and coach. When Greg is not training himself, you can often see him in the gym offering his coaching advice whenever he can. Not only does he understand the movements but he understands how to make adjustments as well. This is a skill within itself. Throw in Greg’s contagious enthusiasm, as well as his overwhelming love for his teammates, and you have a true recipe for success. As a coach, I love nothing more than to watch my athletes become great coaches themselves. I often do not get to see Greg as much as I would like these days due to our schedule differences. So when I do see him I take full advantage to get caught up with a guy I truly love to be around. Happy birthday big guy, enjoy!

Cycle 2 (Week 21) – Deload

We will now take a necessary de-load week to let the body re-charge. What this means is you will see a significant drop off in skeletal system load, intensity, and power output. Take this time to aid in your bodies recovery. Eat a proper diet and pay attention to your fat intake. We will begin loading again next week and will do so for 2 more weeks until we test again Week 24.


400 M. Row or Run

3 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats


Hip Mobility


3 Rounds  (At a walking pace w/ 1 BB)

10 Upright Row

10 Skull Crushers

10 Close Grip Bench Press


Front Squat

3 @ 70%

2 @ 75%

1 @ 80%

*2 Rounds 3-2-1, then 3-2-1.




MIN. 1: 7 Strict Pull Ups

MIN. 2: 30 Air Squats

MIN. 3: 10 Burpees


Mobilize & Roll

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