We would like to wish a very happy birthday to one of our first Precision Members, Melanie Pisciotta! Melanie came to Precision on opening day. She had never done CrossFit before but wanted to try something different, away from her regular routine. When I first met her that day she was definitely excited to try something new but a little weary as to where. She had multiple options and although I knew Precision was the best place for her, I was not sure if she did. We were after all, brand new! I am so glad she decided to take that leap and trust us with her CrossFit journey. It has been over 2 and half years now and I do not think she has ever looked back. Boy, how time has flown. I can’t believe how much we have all grown since then. Melanie is a phenomenal athlete with an inspiring work ethic. She has many of the necessary skills needed to be successful in CrossFit and is still getting better regularly. She competes for fun when she can and always holds her own. Her strength continues to remain solid even with less focus on this proving what an excellent athlete she is. Mel is a beloved part of our community. We are so pleased to have her at Precision CrossFit and humbled by her work ethic and love for us all. Keep kicking ass Mel and enjoy the heck out of your birthday!!
WARM UP:
3 Rounds
30 Double Unders
5 Pull Ups
10 Push Ups
15 Air Squats
Then:
Mobility
SKILL:
Work on Rope Climb Technique
LIFT:
Dead Lift
Work up to 2 @ 85% 1RM
Then:
4 x 3 @ 70% (Touch and Go)
*Keep technique throughout the entire movement! DO NOT BREAK!
WOD:
10 Rounds
50 Double Unders
1 Rope Climb
*Adv. Leg Less
POST WOD:
Roll & Stretch
