Kevin Durant once said one of favorite quotes of all time; “Hard work beats talent when talent doesn’t work hard.” This saying describes exactly who Michelle is as she is one of the hard workers I have ever coached. Anyone who know’s me well can attest that this is the highest compliment I can give an athlete as my football career was solely a product of hard work, not talent. Michelle knows things do not come easy and chooses to work diligently towards her goals then to wonder what if. She is a make things happen kind of person and I have the upmost respect for her. Since Michelle walked into Precision’s doors almost a year ago she has jumped by leaps and bounds. She constantly improves and uses her amazing work ethic to accomplish her goals. I know it is just the beginning for this little ball of energy and I can’t wait to see what the future holds. Happy Birthday Michelle, P.C. became a better place when you walked into our doors, enjoy!

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WARM UP:

750 M. Row

*250 Easy, 250 Mod., 250 Hard

Then:

100 Double Unders (200 Singles)

Then:

Mobilize

SKILL:

5 Min. of Handstand Walking

*Work your progressions and have fun!

LIFT:

Dead Lift

2 @ 85% (Work up to)

4 x 3 @ 75% (Touch and Go)

WOD:

“MICHELLE”

FOR TIME:

1000 M. Row

Then:

26 KBS (70/53) (53/44) (44/35) (35/26)

26 Box Jumps (24) (20) (12)

26 Dead Lifts (155/105) (135/95) (115/75) (95/65)

26 HSPU

*Box Jump is the same height for both men and women.

POST WOD:

Roll & Stretch

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