Kevin Durant once said one of favorite quotes of all time; “Hard work beats talent when talent doesn’t work hard.” This saying describes exactly who Michelle is as she is one of the hard workers I have ever coached. Anyone who know’s me well can attest that this is the highest compliment I can give an athlete as my football career was solely a product of hard work, not talent. Michelle knows things do not come easy and chooses to work diligently towards her goals then to wonder what if. She is a make things happen kind of person and I have the upmost respect for her. Since Michelle walked into Precision’s doors almost a year ago she has jumped by leaps and bounds. She constantly improves and uses her amazing work ethic to accomplish her goals. I know it is just the beginning for this little ball of energy and I can’t wait to see what the future holds. Happy Birthday Michelle, P.C. became a better place when you walked into our doors, enjoy!
750 M. Row
*250 Easy, 250 Mod., 250 Hard
100 Double Unders (200 Singles)
5 Min. of Handstand Walking
*Work your progressions and have fun!
2 @ 85% (Work up to)
4 x 3 @ 75% (Touch and Go)
1000 M. Row
26 KBS (70/53) (53/44) (44/35) (35/26)
26 Box Jumps (24) (20) (12)
26 Dead Lifts (155/105) (135/95) (115/75) (95/65)
*Box Jump is the same height for both men and women.
Roll & Stretch