A very happy birthday goes out to Mike Dardashti! Mike has been with us for over 3 years now. He has become a huge part of Precision over the years and has repped us on countless occasions in competitions at the Masters and Intermediate levels. He is an extremely hard worker with a drive to constantly improve. His a staple in the gym on the daily and is always quick to lend a hand whenever needed. He is truly an amazing individual with a heart of gold. On top of this he is an amazing Father and Husband and represents our core values to the fullest in his day to day life: Fitness-Strength-Community. Happy Birthday Mike, Enjoy!
Fitness – Strength – Community
WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 Frankensteins
Then:
Mobility
SKILL:
EMOM 6
ODD: 20 Sec. Headstand
EVEN: 20 Hollow Rocks
WOD:
“MILE TO MILE”
2 Rounds
1 Mile Run
1 Mile Row