We would like to wish a very happy birthday to one of our oldest and most beloved members Mike Gallarado. Mike has been with Precision since our opening day, even taking a month off from his own training until we opened PC over a year and a half ago. He is one of the most loyal, humble, and persistent people I have ever met. He is a large part of what makes Precision so special, and the gym would not be the same without him. He continues to get better every week and is very close to accomplishing his goal of competing at Regionals someday. We could not be more proud of Mike and hope he has an awesome birthday! Love ya Mikey!!!!
WARM UP:
3 Rounds of Cindy
5 Pull Ups (strict)
10 Push Ups
15 Air Squats
Then:
5 Min. of Shoulder Mobility
SKILL:
7 Min. of Muscle Up Work
-Ring Swing
-Ice Cream Maker
-Transitions
*Work your progressions.
LIFT:
Back Squat
5 x 65%
5 x 75%
3×5 @ 80%`
WOD:
“G”
10 Muscle Up
Then:
3 Rounds
12 C2B Pull Up
12 Hand Release Burpees
Then:
10 Muscle Up
*Sub. Muscle Up for 10 C2B Pull Ups and 10 Ring Dips or 20 C2B Pull Ups
POST WOD:
Shoulder Mobility