We would like to wish the happiest of birthdays to Richard Martinez, Tom Ogamachi, and Jen Seetoo! Wow! So much fire power in one day filled with the celebration of some of the awesomest people we know! Every one of you contribute to Precision in your own separate ways. Richie is one of my dearest friends. Who has given me some of the best advice over the years. Advice, that I have cherished and taken to heart to make Precision what it is today. I know that if it comes from him, it is sincere with only mine and Precision’s best interest in mind. He is one of a kind with his kindness and ability to understand others always apparent in his every day life.
Tom Ogimachi is one of my favorite people whom I am extremely fond of. He has a big personality in the gym and shows his face at every event when he can. Sure, Tom’s math prowess can drive me nuts at times. However, I have learned to use it to my advantage when ever possible, haha. Tom has not been able to work out for the past several months due to a back injury but still comes in to show his love and support. I know he will be back at it soon and better than ever. I hope you have an awesome day my friend, and congratulations on the purchasing of your new home!!
Jen I really enjoy seeing when I teach the morning classes. I also love when she roles up in her squad car every now and again just to say hi. Well first I panic, then I see that it is her and feel important, hahaha. Jen, you are a such a beautiful and sweet person. Thank you so much for bringing Joe back into my life and reuniting some of us OG’s from the old days at FAST. To everyone, have an awesome birthday!!!!!!!
Fitness – Strength – Community
WARM UP:
3 Rounds
10 Pass Through’s
10 OHS
10 Good Mornings
10 Lunges
Then:
5 Min. of Hip & Shoulder Mobility
Then:
Warm up the 16.1 Movements
WOD: (This workout has a lot of moving parts so please be patient tomorrow. Thank you!)
“16.1”
Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54,Teen Boys 16-17, Teen Girls 16-17)
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups
Men lunge 45 lb.
Women lunge 35 lb.
Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chin-over-bar pull-ups
Men lunge 65 lb.
Women lunge 45 lb.
Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. walking lunge
8 burpees
25-ft. walking lunge
8 jumping chin-over-bar pull-ups
*Lunges are unweighted
POST WOD:
Roll & Stretch
