Happy birthday to this girl. When you see her make sure to wish her a very happy birthday. She loves that! Looks like it has already been a great one Rocio. To many more happy ones!
Fitness – Strength – Community
WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Push Ups
Then:
Mobility
SKILL:
EMOM 8
ODD: 45 Sec. Ring Plank
EVEN: 20 Weighted V-Ups
WOD:
“GG5”
For Time:
60 Calorie Row
80 Wall Ball
100 Double Unders
40 Calorie Row
60 Wall Ball
80 Double Unders
20 Calorie Row
40 Wall Ball
60 Double Unders
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