A very happy birthday goes out to Sara Nicholson and Uri Burstein!! Both have become staples at Precision and are loved by all.
Sara is one of our top female athletes who keeps improving every year. She truly is beutiful inside and out. I often see Sara playing with my children while I am coaching and always feel so honored. She is such a gentle nuturing soul and my children just adore her. It is always special to see a person you truly admire showing admiration for your children. It totally makes you love and respect that person so much more. Seriously, thank you for this Sara. As a parent I am grateful for how you treat my children. As a coach I am honored that you are a part of my community. Have a wonderful birthday!
Uri will always be the first to tell you he stinks but he is never afraid to put it all out there. In all reality this is not true but he loves for you to believe it. By the way has anyone seen amount of weight he has lost this year? He is a stud! I constantly thanks Precision for his transformation and is finally admitting to how much ass he kicks when he visits other gyms, hahaha! Uri is one of the few people that can make me laugh whenever I see him. He is such a tremendous part of what Precision represents. Enjoy your day my friend. Happy Birthday!!
9AM-LIFTING CLUB
10AM – TEAM WOD
WARM UP:
400 M. Run
3 Rounds
10 Pass Through’s
10 OHS
10 Good Mornings
10 Push Ups
Then:
Mobilize
LIFT:
Warm Up G2O
WOD:
For Time:
50-60-80
T2B
G2O (95/65) (75/55) (65/45) (45/25)
Burpee Box Jumps (20) (12)
