A very happy birthday goes out to Sara Nicholson and Uri Burstein!! Both have become staples at Precision and are loved by all. Sara is one of our top female athletes who keeps improving year to year. Uri well tell you he stinks but he is never afraid to put all out there, and that is what it is all about. These two are what make Precision what it is today. They are huge part’s of our community and we love watching them progress!! Today’s wod is named after Uri and I know he will love it! Well maybe not but it will sure be fun to watch him take it on. Sara’s wod, which is really spicy, will be going down next week so stay tuned! It is a goody if anyone can remember from last year. Enjoy your day guys. Happy Birthday once again!!!
WARM UP:
3 Rounds
30 Double Unders
10 Push Ups
10 15 Air Squats
5 Broad Jumps
Then:
Mobilize
SKILL:
Box Jump
10 Min. Find your max height
WOD:
“URI”
AMRAP 20
30 Air Squats
50 Double Unders
30 Burpees
50 Double Unders
30 Jumping Lunges
50 Double Unders
30 Push Ups
50 Double Unders