seanj

I do not know what is about Precision having big guys with big hearts, but that is exactly the case with Sean Johnson. You often see these huge guys walk into the gym with their size menacing… then they smile and you know the kind of person that they are. Sean Johnson is one of those people who will go out of his way to help others whenever he can. He is as a genuine as they come and is the kind of person that makes what Precision CrossFit strives to be. Down to his core, Sean is just a great human being. He is always there to help, regardless of what the occasion is, and he genuinely wants to do so. Everyone who crosses his path is always uplifted by his positivity and eagerness to improve. His personality is contagious with his encouraging attitude rubbing off on everyone he comes in contact with. Sean always tells me how happy he is that he came to Precision. He compliments everything about us and lets me know it. Well, I got news for you, Sean. Precision would not be what it is without you. Happy Birthday to you for all that you represent and thank you from the bottom of our hearts for sharing your life with us. We love ya, buddy. Enjoy!

 Fitness-Strength-Community


Cycle 2 (Week 23)

WARM UP:

3 Rounds

20 Double Unders

15 Air Squats

10 Bumper Jacks

5 Strict Pull Ups

20 Sec. Handstand Hold

Then:

10 Y, T, & W’s (No More than 5lbs)

Then:

Shoulder & Hip Mobility

SKILL:

EMOM 8

ODD: 2 Wall Walks

*Work on Handstand positioning and getting vertical.

EVEN: Hollow Hold

LIFT:

Front Squat

3 @ 80%

2 @ 90%

1 @ 95%

*2 Rounds 3-2-1, then 3-2-1.

WOD:

“SEAN”

AMRAP 18

200 Double Unders (400 Singles)

21 Front Squats  (185/125) (165/115) (155/105) (135/95)

20 HSPU

14 S2O 

20 HSPU

7 Cleans

20 HSPU

*Sub. HSPU for 40 H.R. Push Ups accordingly.

POST WOD:

Shoulder Mobility

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