A very happy birthday goes out to long time member Steven Shea! Steve is a phenomenal athlete who can do almost every movement in CrossFit with ease. You can usually catch him taking the 8:30 or noon class often with his beautiful baby girl. Steve is a great guy as well as a fantastic chef! We love you Steve and hope you had an awesome day!
Fitness – Strength – Community
WARM UP:
400 M. Row or Run
10 Y’s, T, & W’s
10 Reverse Fly’s
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Mobility
WOD:
“OXIDATIVE 18.6”
5 x 500 M. Row
*Rest 1 Min.
Immediately Into:
5 Rounds
14 Alt. DB Snatch (50/35) (45/30) (40/25) (35/20)
14 Pull Ups
Immediately Into:
750 M. Row
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