A very happy birthday goes out to long time member Steven Shea! Steve is a phenomenal athlete who can do almost every movement in CrossFit with ease. You can usually catch him taking the 8:30 or noon class often with his beautiful baby girl. Steve is a great guy as well as a fantastic chef! We love you Steve and hope you had an awesome day!

Fitness – Strength – Community 


400 M. Row or Run

10 Y’s, T, & W’s

10 Reverse Fly’s

2 Rounds

10 Pass Throughs 

10 Good Mornings 

10 OHS 

5 Inch Worms

10 Scorpions





5 x 500 M. Row

*Rest 1 Min. 

Immediately Into:

5 Rounds

14 Alt. DB Snatch (50/35) (45/30) (40/25) (35/20)

14 Pull Ups

Immediately Into:

750 M. Row

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