We would like to wish a very happy birthday to Tiffany! She is one of our original members who has been with us since opening day. Well actually even before that. Many of you do not know Tiff, as she is a regular at 6 am. Her bubbly personality and overall joy for life make her a special person to be around. No matter how early in the morning it is, you do not need coffee with Tiff as her energy rubs off on everyone. Have a very wonderful birthday and a special day Tiffany. Love your Precision CrossFit family.



400 M. Run

2 Rounds

5 Pass Through’s(Over)

10 OHS

5 Pass Through’s (Under)

10 Good Mornings


3×3 Weighted Ring Dips

*Go as heavy as possible


Strict Press

7 Min. to find 1 Rep Max




3 Rounds

10 C2B Pull Ups

20 Ring Dips

30 Air Squats

40 Ab-Mat Sit Ups


Foam Roll

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