We would like to wish a very happy birthday to Tiffany! She is one of our original members who has been with us since opening day. Well actually even before that. Many of you do not know Tiff, as she is a regular at 6 am. Her bubbly personality and overall joy for life make her a special person to be around. No matter how early in the morning it is, you do not need coffee with Tiff as her energy rubs off on everyone. Have a very wonderful birthday and a special day Tiffany. Love your Precision CrossFit family.
WARM UP:
400 M. Run
2 Rounds
5 Pass Through’s(Over)
10 OHS
5 Pass Through’s (Under)
10 Good Mornings
SKILL:
3×3 Weighted Ring Dips
*Go as heavy as possible
LIFT:
Strict Press
7 Min. to find 1 Rep Max
*PR!!
WOD:
“TIFF”
3 Rounds
10 C2B Pull Ups
20 Ring Dips
30 Air Squats
40 Ab-Mat Sit Ups
POST WOD:
Foam Roll
