Happy Birthday Vid. We love you. Enjoy!
WARM UP:
400 M. Run or Row
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
Then:
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
SKILL:
EMOM 8
ODD: 30 Sec. Hanging L Sit
EVEN: 30 Sec. Headstand
*Use a wall as needed.
WOD:
“INFERNO”
AMRAP 24
200 M. Run
8 Bar Muscle Up
24 Wall Ball (20/14)
*Sub. Bar MU for Pull Ups.
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