We would like to wish the happiest of birthdays to Greg Shimpff, Richard Martinez, Tom Ogamachi, “Psycho” Mike Rudow, and Jen Seetoo! Wow! So much fire power on one day filled with the celebration of some of the awesomest people we know! Every one of you contribute to Precision in your own separate ways. Greg and Richie are two of my dearest friends. They have given me some of the best advice over the years. Advice that I have cherished and taken to heart to make Precision what it is today. I know that if it comes from them, it is sincere with only my and Precision’s best interest in mind. These two are one of a kind. Greg’s intelligence and opinions mean so much to me. He is the reason why I decided to open up Precision in the first place and his knowledge of programming has been very influential to me. While Richie’s kindness and ability to understand others helps me figure out more as to what the Precision community wants. Everybody loves Richie and rightfully so!
Tom Ogimachi and Psycho Mike are two people whom I am extremely fond of. They are big personalities in the gym and show their faces at every event when they can. Sure, Tom’s math prowess can drive me nuts at times. However, I have learned to use it to my advantage when ever possible, haha. Psycho Mike is one of the hardest workers I have ever met. He is a guy I always pull for and I hope one day all his dreams really do come true. Nobody works harder than he does to make them a reality.
Jen I really enjoy seeing when I teach the morning classes. I also love when she roles up in her squad car every now and again just to say hi. Well first I panic, then I see that it is her and feel important, hahaha. Jen, you are a such a beautiful and sweet person. Thank you so much for bringing Joe back into my life and reuniting some of us OG’s from the old days at FAST. To everyone, have an awesome birthday!!!!!!!
WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“45”
AMRAP 45
…YES 45 MINUTES!
Row for Max Meters
*Score is total meters completed. Compare to 7/2/14, 7/30/14, 9/4/14, 9/24/14, 10/30/14, 11/26/14, & 1/14/15
Work your oxidative system! Get better today!
