HAPPY LABOR DAY! / “FOR-EH-VER” WOD 9/1/14

8AM LIFTING CLUB
9 & 10AM LABOR DAY WOD

WARM UP:

200 M. Run

25 Thrusters (45/35/15)

15 Push Ups

10 Strict Pull Ups

200 M. Run

Then:

5 Min. of Mobility

LIFT:

Warm Up Front Squat &  Clean + Jerk

WOD:

“FOR-EH-VER”

For Time:

3 Rounds

15 Pull Ups

15 Front Squats (135/95) (95/65) (75/55) (65/45)

Then:

30 Clean & Jerks

Then:

50 Burpees

Then:

3 Rounds

10 Thrusters (45/35)

30 Double Unders (90 Singles)

POST WOD:

Roll and Stretch