HAPPY THANKSGIVING!
OPEN GYM 8AM – 12PM
The gym will be open all morning. Please come in and hit your Dead Lift max and 5K Row as we are still in our testing cycle. However, if you want to hit this some other time feel free to do whatever you wish. A few will be getting into the gym around 7am to hit a half marathon row. All are welcome to join in on the fun, hahahah! Have an awesome holiday!
WARM UP:
3 Rounds
10 Inch Worms
10 Scorpions
10 Good Mornings
Then:
Mobilize Everything!
LIFT:
Dead Lift (TEST)
Find New 1RM
WOD: (Test)
For Time
5K Row
Or if your feeling up to it…
For Time
Half Marathon Row
*This is not required but a heck of a challenge.
POST WOD:
Roll & Stretch
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