WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
WOD:
“THE GREAT PUMPKIN RACE”
3 Rounds (Teams of 2)
Team 1K Hill Run
20 Lateral Burpees
2K Row (500 Each)
20 Power Cleans (135/95)
*This is the COVID version.
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