WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

WOD:

“THE GREAT PUMPKIN RACE”

3 Rounds (Teams of 2)

Team 1K Hill Run

20 Lateral Burpees

2K Row (500 Each)

20 Power Cleans (135/95)

*This is the COVID version.

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