“HATHOR” WOD 5/4/21

 
WARM UP:
400 M. Row or Run
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
5 Inch Worms w/ Scorpion
Then:
Mobility
 

 
WIN
SKILL:
3 Sets
2 Wall Walks
20 Hollow Rocks
WOD:
“HATHOR”
AMRAP 18
4 HSPU
10 / 8 Cal. Row
2 Rope Climbs 
*Scaled = 8 H.R. Push Ups.
 

 
FIT
SKILL:
3 Sets
2 Wall Walks
20 Hollow Rocks
WOD:
AMRAP 18
8 HRPU
10/8 Cal. Row
8 Hanging Knee Raises 
 

 
AT HOME
SKILL:
3 Sets
2 Wall Walks
20 Hollow Rocks
WOD:
AMRAP 18
8 HRPU
200 M. Run
8 Weighted Sit Ups 
 
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