HAVE YOU BEEN TO PRECISION BARBELL CLUB? / “OXIDATIVE 19.5” WOD 6/14/18

Been some packed night’s at Precision Barbell club. Come get stronger with hands on coaching and proven programming. Tues & Thurs 5-7pm & Sat 9-10am at our Agoura Hills location. Wed 6:30-8:30pm & Saturday’s 10-12 at our Oxnard location. Come by and check us out today!

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
SKILL:
3 Rounds (At a walking Pace)
50 Ft. DB O.H. Walk (R)
50 Ft. DB O.H. Walk (L)
20 V-Ups
WOD:
“OXIDATIVE 19.5”
2 Rounds
800 M. Run
20 DB Snatch (50/35) (45/30)
10 Broad Jumps 6″
20 T2B
20 DB Press (10R / 10L)
At the end of 2 Rounds:
100 Ft. DB OH Walking Lunge