WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Clean Extensions
10 Clean Pulls
10 Front Squats
10 Push Press
Then:
Shoulder Mobility
SKILL / LIFT:
EMOM 12
MIN. 1: ADV: 10 T2B / INT: 7 T2B / 10 V-UPS
MIN. 2: 3 Cleans (Work to a relatively heavy set)
MIN. 3: ADV: 7 S.H.S.P.U / INT: 5 HSPU / BEG: 5 Box Piked HSPU
WOD:
“HELEN”
3 Rounds
400 M. Run
21 KBS (53/35) (44/26) (35/20)
12 Pull Ups
POST WOD:
Roll & Stretch
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