Please take note of today’s hours!
8AM & 10AM – DUO TEAM WOD
WARM UP:
400 M. Run
Then:
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
5 Inch Worms
SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 2)
For Time:
42-30-18
Wall Ball (20/14) (16/10) (14/6)
Pull Up
Then:
1000 M. Hill Run
Then:
15-10-5
C2B Pull Ups
21-15-9
Dead Lifts (225/155) (205/135) (185/125) (165/115)
Then:
1000 M. Hill Run
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