HOLIDAY HOURS
Monday – Wednesday: Normal Hours
Thursday: 9am Lifting Club, 10am Team Wod
Friday: Open Gym
Saturday & Sunday: Normal Hours
A job well done to all those who took on the Lift for Life Wod in dedication to those effected by Typhoon Yolanda. Seth, Daniel and Mike are not pictured only these bad asses!
WARM UP:
750 M. Row
250 (Easy), 250 (Mod.), 250 (Hard)
Then:
5 Min. of Hip and Shoulder Mobility
SKILL:
EMOM 6
5-7 T2B
LIFT:
Back Squat: (New 1RM)
5 x 5 @ 70%
*If you did not max last week please do so.
WOD:
“3100”
For Time:
2K Watt Bike
100 Wall Ball (20/14) (16/10) (14/6)
1K Row
POST WOD:
Mobilize and Stretch
Recent Posts
