7pm at the Smiley Residence! Wear your ugly Christmas Sweaters!!! Don’t forget about the white elephant gift exchange!
1617 Fremont Drive, Thousand Oaks 91362
WARM UP:
3 Rounds
50 Jump Rope Singles
10 Pass Through’s
10 Inch Worms
10 Scorpions
10 OHS
Then:
Hip Mobility
SKILL: (Stability Work)
EMOM 8
ODD: :30 Sec. L Sit
EVEN: :30 Front Plank
LIFT:
Back Squat
3 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 85%
3 x 1 @ 90%
WOD:
“PARTY!”
5 Rounds
20 Box Jump Overs (30/24) (24/20) (20/12)
20 H.R Push Ups
20 Sit Ups
POST WOD:
Mobilize & Stretch
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