Holiday Weekend Hours
Saturday 5/23/15
(Normal)
Sunday 5/24/15
(Closed)
*Head down to the Del Mar Arena and cheer on TEAM PRECISION!
Monday 5/25/15
9am & 10am class only.
*Be ready to do Memorial Day “Murph.”
WARM UP:
400 M. Row or Run
2 Rounds
10 Inch Worms
10 Scorpions
10 Good Morning
10 Sit Ups
Then:
Mobilize (Your Choice)
SKILL:
Dragon Walks w/ Hollow Foundation
3 x 40 Ft.
LIFT:
Clean Complex
(1st Pull – 3 Sec. Hold – Full Hang Clean From Mid-Thigh)
5 @ 60%
3 x 5 @ 65%
WOD:
“GRIPPY”
5 Rounds
5 DL (165/110) (155/105) (135/95) (115/75)
5 Squat Cleans
10 T2B
POST WOD:
Mobilize & Stretch
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