We’re right on track for our re-opening this Wednesday. You all will be very happy with your new home!
WARM UP:
3 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats
SKILL:
3 x 5 Hollow Rock to Supermans
Then:
5 Min. Of Handstand Walking
*Work positioning
WOD:
For Time:
100 Air Squats
100 Sit Ups
100 Push Ups
*You may partition
POST WOD:
Roll and Stretch
Recent Posts