We’re right on track for our re-opening this Wednesday. You all will be very happy with your new home!

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WARM UP:

3 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats

SKILL:

3 x 5 Hollow Rock to Supermans

Then:

5 Min. Of Handstand Walking

*Work positioning

WOD:

For Time:

100 Air Squats
100 Sit Ups
100 Push Ups

*You may partition

POST WOD:

Roll and Stretch

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