LAST ONE! WE RE-OPEN TOMORROW, WEDNESDAY JULY 30, 2013!

20130729-220319.jpg

WARM UP:

3 Rounds
30 Double Unders
10 Air Squats
10 Push Ups

SKILL:

3 x 60 Sec. Front Plank Hold

WOD:

For Time;
100 Burpees

*Embrace the suck!

POST WOD:

Mobilize

Recent Posts