LAST ONE! WE RE-OPEN TOMORROW, WEDNESDAY JULY 30, 2013!
WARM UP:
3 Rounds
30 Double Unders
10 Air Squats
10 Push Ups
SKILL:
3 x 60 Sec. Front Plank Hold
WOD:
For Time;
100 Burpees
*Embrace the suck!
POST WOD:
Mobilize
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LAST ONE! WE RE-OPEN TOMORROW, WEDNESDAY JULY 30, 2013!
WARM UP:
3 Rounds
30 Double Unders
10 Air Squats
10 Push Ups
SKILL:
3 x 60 Sec. Front Plank Hold
WOD:
For Time;
100 Burpees
*Embrace the suck!
POST WOD:
Mobilize