WARM UP:
10 Y’s, T’s, W’s
10 Reverse Fly’s
Then:
3 Rounds
10 Pass Through’s
10 Good Morning’s
10 Front Squats
10 Push Press
5 Push Jerk + 5 Split Jerk
Then:
Hip Mobility
SKILL:
ADV/INT:
Max Unbroken Set of T2B
*Rest 1 Min.
For Time:
20 Reps
*Record your score.
*BEG = V-Up’s or K2E’s
LIFT:
Strict Press + Push Press
3 + 2 @ 60%
3 + 2 @ 65%
2 + 1 @ 70%
2 + 1 @ 75%
WOD:
“HORDAK”
E2MOM… (Until Failure)
250 M. Row
3 Jerks (185/125) or 60% 1RM
*Add 10 lbs. every round
**Score = final weight lifted.
POST WOD:
2 Rounds
10 Y’s, T’s, & W’s
10 Reverse Fly’s
10 Face Pulls
Then:
Roll & Stretch
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