AWESOME HIGHLIGHT VID OF THIS PAST WEEKEND!! GO TEAM PRECISION CROSSFIT!
WARM UP:
500 M. Row
10 Pass Throughs
10 OHS
10 Good Mornings
5 Min. of band shoulder Mobility
SKILL:
3×5 Ring Swings
3×5 Ice Cream Makers
3×3 Muscle Up Transitions
WOD:
“HOW HIGH CAN YOU GO?”
10 Min. AMRAP
X Burpee
X Muscle Up
X Power Snatch (115/75) (95/65) (75/55) (65/45)
*This is a count up WOD so 1 rep, then 2, 3, 4, 5, etc. Until time expires
**Sub M.U. for M.U. Transitions or Jumping M.U.
POST WOD:
Hip Mobility Work
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