“HUFFER” WOD 11/14/12

WARM UP:

2 Rounds

50 Double Unders (150 Singles)

10 Push Ups

10 Air Squats

SKILL:

3×5 Ball up into Extension

Pair With:

3x Max Effort L Sit

LIFT:

Close Grip Bench Press

2×2 @ 80%

3×2 @ 90%

WOD:

“HUFFER”

4 Rounds

20 Wall Ball (20/16) (16/14) (14/10) (10/6)

20 H.R. Push Ups

200 M. Run

POST WOD:

Foam Roll