Check back tomorrow for a full re-cap of the 2012 Summer Shakedown! It was one heck of an event and I am still exhausted from it!!! Good times for sure!
WARM UP:
400 M. Run
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
10 Lunges
LIFT:
Front Squats
2 @ 75%
2 @ 85%
1 @ 95%
1 @ Max
1 @ Max
*Max day! Make sure to write your new numbers on the sheets provided with your name and date.
WOD:
“HULK SMASH”
For Time:
20 Power Cleans (165/115) (155/105) (135/95) (115/75)
25 Box Jumps (24/20) (20/12)
15 Front Squats (165/115) (155/105) (135/95) (115/75)
25 Box Jumps (24/20) (20/12)
10 Power Snatch (165/115) (155/105) (135/95) (115/75)
25 Box Jumps (24/20) (20/12)
Then:
400 M. Run
POST WOD:
Coach’s Stretch
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