WARM UP:
3 Rounds
400 M. Row
10 O.H.S
10 Pass Throughs
10 Good Mornings
Then:
5 Min. of Hip and Shoulder Mobility
LIFT:
Power Clean + Hang Squat Clean
5 + 5 @ 60%
4 + 4 @ 70%
3 + 3 @ 75%
3 + 3 @ 75%
WOD:
“HULK”
7 Rounds
5 Squat Cleans (225/155) (205/135) (185/125) (165/110)
15 KBS (70/53) (53/44) (44/35) (35/26)
15 Box Jumps (24) (20) (12)
5 C2B Pull Ups
POST WOD:
Roll and Stretch
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