*Rest 2 Min. GO HARD!
**Mobilize hip and shoulders during rest periods.
LIFT:
Power Snatch + Hang Squat Snatch
4 + 4 @ 65%
3 + 3 @ 70%
3 + 3 @ 75%
3 + 3 @ 75%
WOD:
“HUMAN TORCH”
For Time:
30 Wall Ball (20/14) (16/10) (14/6)
15 Snatch (155/105) (135/95) (115/75) (95/65)
30 Box Jump Overs (24/20) (20/12)
15 Snatch
30 T2B
POST WOD:
Roll and Stretch
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