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WARM UP:
3 x 750 Row

*Rest 2 Min. GO HARD!

**Mobilize hip and shoulders during rest periods.

LIFT:
Power Snatch + Hang Squat Snatch

4 + 4 @ 65%

3 + 3 @ 70%

3 + 3 @ 75%

3 + 3 @ 75%

WOD:
“HUMAN TORCH”

For Time:

30 Wall Ball (20/14) (16/10) (14/6)

15 Snatch (155/105) (135/95) (115/75) (95/65)

30 Box Jump Overs (24/20) (20/12)

15 Snatch

30 T2B

POST WOD:
Roll and Stretch

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