Enjoy watching Katie Crowe’s two top lifts from this weekend!
Katie Crowe 80K (176LB) Snatch!
Katie Crowe 97K (213LB) Clean & Jerk!
WARM UP:
3 Rounds
30 Double Unders (60 Singles)
10 Air Squats
10 Push Ups
Then:
5 Min. of Mobility
SKILL:
5 Min. of Handstand Walking
*Work you progressions and have fun!
LIFT:
EMOM For 10 Min.
3 Power Cleans
(Rest the remainder of the minute)
*Progressively add weight accordingly based on comfort level
Men: Work from (135-185), (115-165), (95-135) (75-115)
Women: Work from (95-135), (75-115), (65-105), (55-85)
WOD:
“HUNGRY HUNGRY HIPPOS”
7 Min. AMRAP
5 Shuttle Sprints
10 KBS (70/53) (53/44) (44/35) (35/26)
Then:
2 Min. Max Effort
Row for Calories
POST WOD:
Roll and Stretch
Recent Posts
