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WARM UP:
400 M. Row / Run
2 Rounds
20 Sec. Handstand Hold
10 Inch Worms
10 OHS (PVC)
10 Pass Throughs
10 Lunges

SKILL:
3xMax Effort Head Stand

Pair With

3×10 Hollow Rocks

LIFT:
Close Grip Bench Press
3×5 (70-80%)

WOD:
“I.S. #2”
2 rounds:
50 Double Unders
40 KB Swings (53/35) (44/26) (35/18)
30 Barbell lunges (95/65) (75/55) (65/45) (55/35)
20 Push press (95/65) (75/55) (65/45) (55/35)
10 Back Sqt. (95/65) (75/55) (65/45) (55/35)

POST WOD:
Foam Roll

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