WARM UP:
400 M. Run
3 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
20 Sec. Handstand Hold
Then:
Shoulder & Hip Mobility
SKILL:
3 Rounds (At a walking Pace)
20 Weighted V-Ups
10 BB Split Jerk Presses
Burn out set of Forearm Curls
LIFT:
Push Press + Push Jerk + Split Jerk
5 Push Press @ 70%
3 Push Jerk @ 75%
2 Split Jerk @ 85%
*Repeat twice.
WOD:
Told you it would be a tough week 🙂
“INTERVAL 5”
5 x 20 Cal. Row
*:30 Sec. Break
Immediately Into:
5 Rounds
5 HSPU
10 Pistols
Immediately Into:
60 Cal. Row
*Score = Total Time
POST WOD:
Roll & Stretch
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