WARM UP:
4 x 150 M. Row
*Rest :30 Sec.
Then:
Mobilize Shoulders
SKILL:
EMOM 6
2-3 Strict HSPU
*Work positioning.
LIFT:
Snatch
5 @ 65%
5 @ 70%
2 x 5 @ 75%
*Squat on all reps.
WOD:
“IS BUTTER A CARB”
3 Rounds
6 HSPU
12 KB Snatch (70/44) (53/35) (44/26) (26/20)
Rest 2 Min.
2 Rounds
20 KB Swings
20 Burpee Box Jump Overs (24/20) (20/12)
*Modify HSPU for 12 H.R. Push Ups or 6 Parallete Push Ups.
POST WOD:
125 Sit Ups For Time
Then:
Shoulder Mobility
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