butter

WARM UP:

4 x 150 M. Row

*Rest :30 Sec.

Then:

Mobilize Shoulders

SKILL:

EMOM 6

2-3 Strict HSPU

*Work positioning.

LIFT:

Snatch

5 @ 65%

5 @ 70%

2 x 5 @ 75%

*Squat on all reps.

WOD:

“IS BUTTER A CARB”

3 Rounds

6 HSPU

12 KB Snatch (70/44) (53/35) (44/26) (26/20)

Rest 2 Min.

2 Rounds

20 KB Swings

20 Burpee Box Jump Overs (24/20) (20/12)

*Modify HSPU for 12 H.R. Push Ups or 6 Parallete Push Ups.

POST WOD:

125 Sit Ups For Time

Then:

Shoulder Mobility

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