WARM UP:
400 M. Row
2 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
SKILL:
3×2 Weighted Ring Dips
*Go as heavy as possible
LIFT:
Front Squat
2 @ 65%
2 @ 75%
3×2 @ 85-90%
WOD:
“IT’S A FIGHT”
FGB Clock
3 Rounds
1 Min. Pull Ups
1 Min. Hang Power Snatch (95/65) (75/55) (65/45) (55/35)
1 Min. T2B
1 Min. Back Sqt. (95/65) (75/55) (65/45) (55/35)
1 Min. Calorie Row
*Rest 1 Min. between Rounds
**Count total combined reps for score
BE QUICK!
POST WOD:
Coach’s Stretch
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