I have always enjoyed chicken salad recipes but not all the calories and unhealthy fats that came along with it. This recipe is the healthy alternative.

What is also great about chicken salad is that you can make a big batch and store it in the fridge for later. It can be eaten as a snack, a side dish or even a meal. I can imagine that this would be a good meal to pack for a competition as well.

The ingredients and directions are below. Notice that the prep and cook time is a total of 15 minutes. Doesn’t get any easier than that.


Chicken Salad Recipe With Grapes, Apple, and Celery (AIP, Paleo, Dairy-Free)

Prep time
5 mins
Cook time
10 mins
Total time
15 mins
Author: Louise Hendon from
Serves: 1-2
  • 1 chicken breast, diced
  • Coconut oil to cook chicken in
  • 25 grapes, halved
  • ½ gala apple, diced
  • 1 stalk of celery, diced
  • ¼ cup coconut milk, from a can shaken and at room temperature
  • Salt to taste
  1. Saute the diced chicken breast in coconut oil until cooked.
  2. Wait for the chicken to cool then add it to the halved grapes, diced apple, and diced celery in a large bowl. Add in the coconut milk and salt to taste.
  3. Toss well.



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